tag:blogger.com,1999:blog-2087417885885130489.post3102789711951517410..comments2024-02-27T08:05:24.679-06:00Comments on The Table: Serratus Anterior Trigger Point May Be the Reason My Back HurtsBenia Zourashttp://www.blogger.com/profile/16471714153669700511noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2087417885885130489.post-52488496294539974942010-07-14T21:36:34.751-05:002010-07-14T21:36:34.751-05:00I have a TheraCane and a Knobbler that I got along...I have a TheraCane and a Knobbler that I got along with the Trigger Point Therapy Workbook. <br /><br />http://xsarenkax.blogspot.com/2010/06/thera-cane.html<br /><br />These are definitely must-have tools for anyone with pain they can't seem to relieve. Most folks have trigger points and don't realize it.<br /><br />Thanks for writing!Benia Zourashttps://www.blogger.com/profile/16471714153669700511noreply@blogger.comtag:blogger.com,1999:blog-2087417885885130489.post-2238734514132574972010-07-14T19:55:53.006-05:002010-07-14T19:55:53.006-05:00As well as the serratus anterior, I have trigger p...As well as the serratus anterior, I have trigger points in the serratus posterior inferior, together they cause a whole host of problems for me.<br /><br />For self massage try a theracane or backnobber. If you can't get them, a hard tennis ball in a sock works wonders. Save your hands! The best thing about self massage is that you know how much pressure to apply and where. Getting my wife to help me is a nightmare, its all "a bit lower, left a bit, higher, not so hard!"<br /><br />But do get the book first.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2087417885885130489.post-42424475012352882662010-07-14T19:37:22.210-05:002010-07-14T19:37:22.210-05:00I have not had anxiety or panic attacks, but I do ...I have not had anxiety or panic attacks, but I do have asthma and deal with breathing issues, including shortness of breath.Benia Zourashttps://www.blogger.com/profile/16471714153669700511noreply@blogger.comtag:blogger.com,1999:blog-2087417885885130489.post-54730570869585037092010-07-14T18:55:56.589-05:002010-07-14T18:55:56.589-05:00Trigger point therapy workbook is excellent, I hig...Trigger point therapy workbook is excellent, I highly recommend it. <br /><br />Trying to find the offending trigger point for a given symptom can be like trying to find a needle in a hay stack, particularly if you suffer from multiple trps.<br /><br />Out of interest, do you also suffer from anxiety, panic, shortness of breath?Anonymousnoreply@blogger.com