Painful Foot Update: Peroneal Tendonitis

So, last Friday, I went to a new foot doctor about the pain and swelling around my outer right ankle bone.  The whole staff was very nice.  The doctor pressed on various areas of my bare foot and asked if it was painful.  He found the worst spot (toward the back heel side of the bony area) and suspected an inflamed tendon.

I had my foot x-rayed to rule out any bone or other problems - all clear there.  With my past history of having this same problem a few months back, and since it went away with just some icing and rest, he says we can assume this is peroneal tendonitis.  If it gets better in a few days with the ice, Aleve, rest, etc. that would support the diagnosis.  However, if it gets worse or does not subside, we can do more detailed testing like MRI to see if anything has torn.

An ankle brace was recommended to help support the foot and reduce further inflammation while walking around, so I went and got one after my appointment.

I was also told my arches were slightly flat, and that my foot posture turning downward on the inner sides of my feet was possibly contributing to my tendonitis.  The doctor recommended getting some good shoe inserts with sturdy arch support. So I got a pair of these as well.  Since I had some cheap inserts in my boots already, he looked at them and added some felt to the bottom of the arch area, to beef up the support a bit.  I thought that was nice.

I also got a great printout of strengthening exercises to do to help prevent further injury to my feet, and have been giving those a try each day.  I'm backing off the daily stairs climbing at work until I feel better, and the yoga and other activities are mostly on hiatus, too, to I can rest the bad foot.  I did do some yoga poses today, though.  I just made sure I didn't use my feet for support and took extra care to look for any signs of pain in that bad ankle.

So, here I am, several days later with my foot feeling a lot better, but not quite back to normal yet.  I am still wearing the ankle brace but I have put the cane away and have just been stepping slowly and carefully at work and at home.

I'm a bit cranky otherwise, though, because other symptoms have been acting up.  I fear that the Aleve I was told to take (always with meals, mind you) for the inflammation was irritating my stomach, so I stopped taking it.  I had some gastritis a while back and don't know if that is still with me, or if it's just more IBS or something else.  I have been dealing with some sharp, stabbing pains in my ribs and back the past couple of days, and my eyes feel like I've been awake too long, though I did manage to sleep.  Then yesterday, out of nowhere, tinnitus in my left ear just started raging with this loud, muffling ringing for hours.  On top of all of these symptoms, like the cherry on top, is all the mental garbage that tags along: my difficulty with focus and memory, plus the stress of dealing with all this crap while trying to live and manage and keep my job.  I declare a flare.  And I am just trying to remember that there is hope at the other end of this particular nightmare.  I just don't know when exactly that will be.

Fright Morning

I just survived a harrowing ordeal.  It has nothing to do with Halloween or the various seasonal pranks or visions of ghosts or demons or anything like that.  I just experienced an awful episode of sleep paralysis.


The Real World:
Here's what happened.  I got up just before 6am today to go to the bathroom.  This is not unusual for me, but getting up does frequently interrupt some of the best possible sleep I get, which occurs in the morning hours.  This is why I tend to get up for work around 8am and usually still feel a bit like a zombie for several hours while my stiff muscles thaw out a bit.  

Anyway, after the pee break, I got back into bed and tried to get comfortable.  It has been raining all night, but softly.  The wind, however, was still howling wildly outside in frequent gusts.  Today is also garbage day in my neighborhood, so the trucks' brakes can be heard in the distance.  

I woke Don up with my pee break, so he decided to start his day.  After a half-hour or so, I finally fell into a very light sleep, waking up periodically with Don's moving around the house and showering and such.  At 7:30, Don gave me a kiss good-bye and went off to work.


My World:
Sometime after the kiss, I fell asleep again, knowing that I only had a few minutes before having to get up for work myself.  I dreamt some usual nonsense, then "awoke" to realize I was in bed, looking at the door, the ceiling, my own outstretched arm.  

I tried to move but noticed that I was not only numb, but tingling.  My ears picked up sounds that I knew couldn't be Don's voice, but somehow sounded a bit like it - like he was talking to someone on the phone, from another room.  I tried to call out to him to help me and heard myself struggle to get sounds out.  I recognized this as sleep paralysis, but felt unable to shake free of it.  I fought and fought to move my arm, only to see it lying there in its original position, despite my firm belief that I had managed to move it just a bit.  My ears screamed with tinnitus and I felt the cold numbness and tingling in my entire body.  I looked around the room, seeing changing spots on the walls, shapes that weren't what they should be, and knew these were signs that I was not fully conscious.  Nonetheless, I fought and fought to move and scream.  

The strong winds worried me, as I thought our patio furniture might break a window.   I worried that I would not wake up in time to go to work or at least notify someone that I'd be late.  I worried that I might choke myself on a heating pad cord that was not even in the bed, but that I "saw" and "grabbed" with my hand.  I tried using the smell of a hallucinated lotion bottle to wake me up.  I tried waiting patiently for the paralysis to end while my ears and eyes experienced things I knew to be false.  I kept drifting off and coming back into what I thought was consciousness, only to realize each time that I was still trapped in my own corpse-like body .  

My patience wore out after a few times and I struggled again, determined to break through the paralysis and get myself out of bed, to no avail.  This went on for what seemed like ages, but could not have been more than an hour, as my release finally arrived at 8:20am.  There was no mistaking this for paralysis.  The tinnitus was gone, the tingling, cold numbness was gone, and the room looked a lot less surprising.  It was almost like the end of a violent storm.  I was finally awake.  What a relief!  If there was a way to kiss the ground of consciousness, I am going to be doing that soon.




Have you dealt with episodes like this?  What do you think is the cause of it?  I was sleeping on my back at the time.  The amount and quality of my sleep varies from night to night, and I have plenty of stress with all the pains, fatigue, responsibilities at work and home, weight gain struggles, and new, yet-undiagnosed symptoms for which I will soon have more "fun" tests to go through.  I've had a concussion, too.  I'm also on plenty of prescriptions to try to treat my many symptoms of Fibromyalgia.  

Some or all of these could be contributing to this.  Or it could just be a fluke thing.  Whatever it is, I'm not looking forward to the next one.

Lots of Presyncope and Tinnitus

I've been dealing with lots of frequent bouts of presyncope lately.  Basically, I move a little and have a moment of feeling faint. 

For instance, when I get up from my work desk to go to the restroom or to the kitchen for a drink, and by the time I get to the first corner, I feel a moment like I  might faint, but I don't.  I've never fainted (that I can recall), so I'm not sure if this is the best description, but I feel like I might lose consciousness - just for a brief moment - many, many times a day lately.  This has been going on for maybe 2 or 3 weeks now, or maybe longer.

Other times I notice this feeling including: in the morning, when I first get up and start walking around, especially once I start descending the stairs (very slowly); while doing my stretches; when I get out of my car after arriving at work or home or wherever; getting off the elevator at work; just walking.

Sometimes it happens randomly while I'm just sitting and working at my computer.  I haven't narrowed it down to exact movements, but perhaps it might have to do with raising my arms (to put my hair into a pony tail or bun, or to stretch), or turning my head.  I'll have to keep watching for the details to see if I can figure out the pattern.

I've also been having tinnitus, especially in my left ear, a freakin' LOT for the past month or so.  I mean, like mad!  I hear this loud ringing that suppresses other real noises in the world around me, so I can hear the ringing better (great...).  It's this high-pitched tone, kind of like after a loud rock concert, but it just comes and goes all day long, as it pleases, making me act like a deaf, old granny as I cup my ears to better try to hear what those quiet people are saying to me. 

SPEAK UP, FOLKS!  I'm not kidding; I seriously have trouble hearing you!!  I'm forever turning up the volume on the TV while my husband and I watch together.  This, of course, confuses the hell out of him, because I am also forever turning down the volume on the stereo in the car.

Anyway, I am not sure how these symptoms fit into the Fibromyalgia swirl of symptoms, or if they are related to each other.  Of course, I'm concerned that there is some new problem that needs to be addressed, like low blood pressure, arthritic issues, heart problems, whatever... I just have to put all the worries aside for now, until my doctor can assess them, and just deal with the day to day challenges, one at a time.

Do you have these symptoms?  Have they been attributed to Fibromyalgia or other conditions?  Did you get treatment?  I'd love to hear from you, dear readers.