I have finally typed up and updated my own, personal, Wellness Recovery Action Plan (WRAP)!
The idea of the WRAP is from chapter 16 of the book: Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition) by Devin Starlanyl & Mary Ellen Copeland
The WRAP is a customized group of lists for us fibromites. Since we frequently get fibrofogged and have a lot of various symptoms and treatments to keep track of, It helps to write things down. Having all of this information organized into useful groupings and keeping them together in a single document is also helpful for our caretakers, should they ever need to consult this kind of personalized fibromyalgia manual.
I made some changes from the book's instructions to the section names, because I wanted their relationships to each other to be more obvious and congruent. I also added some graphics to make it snazzier. However, I started this project by scribbling down thoughts in each category on blank paper in a big binder, then kept consulting and tweaking it as I thought of more. That's also why I added in a last updated date for myself. I anticipate that I will think of and add things to the document at a later date. Every time I print it, I'll have the "last updated" date tell me when I did.
You'll also notice that I don't have anything under the "Crisis" section yet. I am not sure what I might be like in an absolute fibro-crisis, or what plan of action I should take, as I have not yet had what I believe would be considered a crisis. However, as time goes on, I might be able to notice certain behaviors or needs when I really feel super-shitty. For now, I'm just happy that I didn't have any experience with that section just yet.
Special thanks go to Glenda Bibbero of WeAreFibro.org for reminding me about this chapter in the above-mentioned book, which I glossed over the first time I read through the book, early in my new life with Fibromyalgia. She asked me about it and wrote one up herself, publishing it in her profile journal for other members to see. She inspired me to write up my own WRAP for myself and share it with my readers, too. I also mentioned the WRAP to My doctor, who encouraged me to share it with you all here, in my blog.
Fibrofriends, I found this exercise to be very valuable to me, both during and after composing all the sections. I suggest you jot down the headings and keep your notes handy wherever you can sit and write for a few minutes. In time, you'll have your own WRAP all wrapped up and ready for your next fibrofog moment.
To read my WRAP, click:
Zouras - WRAP