I have been bad about keeping up with my blogging and journaling and overall fibro stuff lately. I was so gung-ho when I started all these projects and did fine during my time off work, but now that I'm working, I feel like there's no time left!
I went to see my fibro doctor a couple days ago. He made some changes to my dosage and added a new supplement to my regimen: magnesium w/ malic acid. I just ordered some from drugstore.com and will be taking it twice a day for pain. I hope it helps.
My sleep has been kind crappy lately. I've been waking up a lot, but not for hours (thank goodness) - just seconds. My dreams are stressful and painful, too. The other night, I dreamt I was grazed by several bullets and my wounds were becoming severely infected. I remember feeling intense pains in my face, hand, and other areas. I don't remember getting shot at or who or why it was done, just that I was hurting and needed medical attention or something! The damned dream went on an on, as usual, and there were many chapters and scenes. Why is my brain so busy at night?
Last night I woke up a few times with a terrible migraine. When it was time to wake up for work, I still had it, but it wasn't as awful as earlier (thank goodness). It's a sign that I'm flaring. Yesterday I felt hot and cold at the same time, and I had more pains everywhere. Today I have back pain, head pain, neck pain, limb pain and I really, really did not feel like going to work today. I set my alarm for another hour and tried to give it a good nap to see if it would help. It's better than nothing, but it wasn't much.
Anyway, I told my doctor about the WRAP - Wellness Recovery Action Plan - from Ch. 16 of the FMS/CMP Survival Manual book. He encouraged me to put it online for others to see. Right now I have it scribbled down on paper for myself. I consulted it today after recognizing signs of a flare that I need to address. It's helpful. I will type it up on my blog soon and share it with the world.
I'm also 20 pounds heavier now than earlier this year (February?). My skinny clothes don't fit me and my fat clothes aren't loose. :( I'm counting calories and trying to restrict myself to 1600 calories per day. I'm also trying to get my activity levels back up again, but it's a slow and frustrating process. You can't make up for lost time - like I tried to do yesterday. I probably made my symptoms worse today.
For now I'm just ick.