Sorry to be the bearer of bad news, yet again, but despite my best efforts, my sleep has been ridiculously scant and superficial for the past month, even when I use the new ear plugs. I still like them for tuning out the noise, but apparently noise is not the only trigger that wakes me.
For instance, the other night, I slept and dreamt, but woke up suddenly in the middle - well, at the apparent sudden END, I guess - of each dream, for no apparent reason. No noise, no gasping for air, no falling or startle dream, nothing. One second, in a creative story of my mind, next minute wide, fucking awake. This must have happened about a hundred times that night.
Each night is different, too. Last night, for instance, I don't remember dreaming, but I slept for a few hours before my brain decided I shouldn't sleep for the rest of the night. I woke up around 3am and finally got up after 4am to address some of the things popping into my mind. I'm tired as all hell at the moment. In fact, I left work early today because I couldn't function. It's unseasonably warm today (60 degrees F for January in Chicagoland is very unusual) and that may or may not have anything to do with the fact that today my asthma has been the worst it's been in months, that I can recall. I have been coughing and trying to breathe for hours, then noticed I was feeling faint, probably from the lack of oxygen getting to my brain.
On top of that my face flushed up and felt like it was burning up (this is still about a daily occurrence) AND my nose started bleeding, right there in the office (another daily occurrence). It was too much and I was starting to sense microsleeps occurring due to my sleep deficit. I carefully drove home and I'm about to try and nap some of this crap away. Savella is already making my heart beat way too fast and hard (100+ beats per minute at rest is not normal) but the rescue inhaler also makes me shakey and screw it up even more.
In addition to the above, my lower back is having spasms for the past few days, despite my increased muscle relaxants, stretching, and a great massage treatment just yesterday. However, the pain from that pales next to the nerve pain jolts I've been getting in the back of my right thigh for the past several days. It's maddeningly sudden and severe every time. It makes me jump and/or gasp involuntarily, and I'm pretty good and not bringing attention to my pains in front of others. I've been calling this sciatica, but really I don't know what it is. I've been told my piriformis muscle is likely impinging on it, so I stretch when it occurs, to try to prevent further jolts. It's difficult to say whether anything helps this - as it's so intermittent. I get a similar pain in my forearm as well, and that's been acting up lately, too.
I wanted to write this all down while I'm feeling it so I can give my future self an accurate description of what went on today. This is about all I can handle at the moment. Stay tuned for an update of how great I'm feeling later (hopefully). I will have better days. I will have better days. I will have better days...
Tuesday, January 31, 2012
Sunday, January 8, 2012
I Don't Mind the Snormy Nights Anymore
The last few weeks have been interesting for me. Don and I took the last two weeks of the year off work. The first week, we traveled to Michigan for a short beercation, visiting Dark Horse, Arcadia Ales, and Three Floyds in Indiana, while on the way back to Illinois. It was a great time, but I started having some trouble sleeping.
The week after that, I caught some sort of mild cold and continued to have increasingly more difficulty getting and staying asleep each night.
Just this week, a day after returning to work, I came down with some sort of stomach virus that had me weak, in pain, and exhausted from being awake for several hours each night.
What's worse, Don is a snorer. There is a running joke at our house that, whenever I hear him snoring a lot during the previous night, the next day I complain that last night was very "snormy".
He seems to sleep pretty well, despite his snoring, but I certainly don't, especially when flare ups or other things are keeping me awake. As a fibromite, I am never fully rested, even if I manage to stay asleep all night, as there is something in my body that is unbalanced and prevents me from reaching the deepest stages of sleep. It is a common symptom of Fibromyalgia and I definitely suffer from it.
The worst part of Don's snoring, as I realized while listening to and studied the sound for many hours on end very recently, is that it's not a nice, rhythmic pattern of sound that I can get used to hearing and still drift off to sleep despite the volume. Rather, the sounds vary in type, volume, and timing. At times, I'd manage to drift into that pre-sleep stage, only to be startled back awake by that all too familiar chainsaw in the bed, next to me. I must admit, there were times when I felt so frustrated I almost wanted to smother him with my pillow... but I didn't. I cannot punish him for something he cannot help or even realize he is doing. He's sound asleep, dreaming. He might as well get a good night's rest, even if I can't.
Anyway, in the mornings, after Don was up for work, I mentioned my lack of sleep and my frustration with the snorminess. He wanted to help, but wasn't sure what he could do. He even offered to try those BreatheRight nasal strips that are supposed to help reduce snoring, but he has his own health problems and I didn't want to hurt his fragile skin with the adhesive. I asked for ear plugs.
Since I saw Breakfast at Tiffany's a couple weeks ago and saw Holly's fancy little tasseled ear plugs, I wondered if I should be sleeping with ear plugs, too. Not tasseled ones, of course - I'd never be able to sleep comfortably with those. But I knew we had foam ear plugs in the house, because we have gone target shooting and have proper ear protection for that activity. So, Don dug them up for me and I tried them several nights ago, for the first time (for sleep).
The nice thing about these ear plugs is that they are like memory foam: they are small, and soft. You roll the little cylinders into skinny little things that you can quickly cram into your ears, then they expand back as much as they can to fill your ear canal and block as much sound as they can. They don't block it all - in fact, I can still hear the snores through them, but they definitely dampen a lot of the noise, so it's a lot easier to ignore. They also block out all those little bump-in-the-night noises that can wake a light sleeper.
When I first put them in, I get to hear the ringing in my head a bit louder for a while, but I seem to get used to it soon enough and then drift off to slumber pretty easily. I have used them now for three nights and I have slept WELL for a change! I only remember waking up maybe once each night, to turn over and get comfortable. I fell back asleep quickly and slept until a reasonable morning hour. These little things have made a huge difference in my ability to sleep, stay asleep, and all the cascading symptoms that occur when I don't get enough z's.
If you're a light sleeper who gets awakened by any little noise or slight disturbance during the night, or if you are lucky enough to have a snoring bed mate and it's affecting your sleep, these are cheap and comfortable and worth a try. Of course, if you have someone who depends on you to wake up at night, like a baby or other dependent, you may not want to reduce your chances of hearing them, but otherwise, go for it!
Here is a quick start to finding some foam ear plugs online, but you can probably find at least one brand at your local general store as well. The larger packs might be better worth the price or/and shipping, since I'm sure they can only be reused so many times before they break down and get nasty from ear wax and sweat and stuff. Invest in a few.
I hope this helps someone out there. I wish I'd tried this earlier!
The week after that, I caught some sort of mild cold and continued to have increasingly more difficulty getting and staying asleep each night.
Just this week, a day after returning to work, I came down with some sort of stomach virus that had me weak, in pain, and exhausted from being awake for several hours each night.
What's worse, Don is a snorer. There is a running joke at our house that, whenever I hear him snoring a lot during the previous night, the next day I complain that last night was very "snormy".
He seems to sleep pretty well, despite his snoring, but I certainly don't, especially when flare ups or other things are keeping me awake. As a fibromite, I am never fully rested, even if I manage to stay asleep all night, as there is something in my body that is unbalanced and prevents me from reaching the deepest stages of sleep. It is a common symptom of Fibromyalgia and I definitely suffer from it.
The worst part of Don's snoring, as I realized while listening to and studied the sound for many hours on end very recently, is that it's not a nice, rhythmic pattern of sound that I can get used to hearing and still drift off to sleep despite the volume. Rather, the sounds vary in type, volume, and timing. At times, I'd manage to drift into that pre-sleep stage, only to be startled back awake by that all too familiar chainsaw in the bed, next to me. I must admit, there were times when I felt so frustrated I almost wanted to smother him with my pillow... but I didn't. I cannot punish him for something he cannot help or even realize he is doing. He's sound asleep, dreaming. He might as well get a good night's rest, even if I can't.
Anyway, in the mornings, after Don was up for work, I mentioned my lack of sleep and my frustration with the snorminess. He wanted to help, but wasn't sure what he could do. He even offered to try those BreatheRight nasal strips that are supposed to help reduce snoring, but he has his own health problems and I didn't want to hurt his fragile skin with the adhesive. I asked for ear plugs.
 |
| My little foam ear plugs, after several uses |
The nice thing about these ear plugs is that they are like memory foam: they are small, and soft. You roll the little cylinders into skinny little things that you can quickly cram into your ears, then they expand back as much as they can to fill your ear canal and block as much sound as they can. They don't block it all - in fact, I can still hear the snores through them, but they definitely dampen a lot of the noise, so it's a lot easier to ignore. They also block out all those little bump-in-the-night noises that can wake a light sleeper.
When I first put them in, I get to hear the ringing in my head a bit louder for a while, but I seem to get used to it soon enough and then drift off to slumber pretty easily. I have used them now for three nights and I have slept WELL for a change! I only remember waking up maybe once each night, to turn over and get comfortable. I fell back asleep quickly and slept until a reasonable morning hour. These little things have made a huge difference in my ability to sleep, stay asleep, and all the cascading symptoms that occur when I don't get enough z's.
If you're a light sleeper who gets awakened by any little noise or slight disturbance during the night, or if you are lucky enough to have a snoring bed mate and it's affecting your sleep, these are cheap and comfortable and worth a try. Of course, if you have someone who depends on you to wake up at night, like a baby or other dependent, you may not want to reduce your chances of hearing them, but otherwise, go for it!
Here is a quick start to finding some foam ear plugs online, but you can probably find at least one brand at your local general store as well. The larger packs might be better worth the price or/and shipping, since I'm sure they can only be reused so many times before they break down and get nasty from ear wax and sweat and stuff. Invest in a few.
I hope this helps someone out there. I wish I'd tried this earlier!
Tuesday, December 13, 2011
Those Tight Fibro Muscles
I came across this About.com article about how to keep fibro muscles loose, which can be a challenge. Just thought I'd share it here for you all to read and comment about it.
http://chronicfatigue.about.com/b/2011/12/02/loosening-up-your-muscles-with-fibromyalgia.htm
I've been very stiff lately, and have been having lots of symptoms all at once. I will need to see if I can vary my routine a bit to make a difference.
http://chronicfatigue.about.com/b/2011/12/02/loosening-up-your-muscles-with-fibromyalgia.htm
I've been very stiff lately, and have been having lots of symptoms all at once. I will need to see if I can vary my routine a bit to make a difference.
Monday, November 28, 2011
Changing Vision with Fibromyalgia
The last time I had my vision exam, I got a new contact lens prescription and a new, light-framed set of glasses - after two failed trials at varying prescriptions. It took several weeks, two pairs of trial contact lenses, and a pair of completed glasses before I realized that the originally ordered prescriptions were not going to work well for me. Am I a freak? I don't know, for sure, but here's what I do know...
I get my vision checked every year, at least, because I am near-sighted (myopic) and need to see clearly to drive, use a computer, watch television, or see things in general. I've been myopic since early high school. My vision is not awful, but the awful part is that it's inconsistent from day to day, or even hour to hour. During the past few days, I've noticed that my vision is uncomfortable while working on the computer in the mornings, after I install my contact lenses or put my glasses on. It feels distractingly off right now, as I am trying to focus on my computer screen while writing this post, even though morning hours are long gone for the day.
I usually opt for the contact lenses vs. glasses on any given day, because I prefer to have nothing on my face (pressure can cause headaches and skin irritation for me, thus the ultra lightweight glasses I paid extra for). I also prefer the fully focused field of vision that I get with contacts. Glasses have gotten smaller over the years and I find that I have to move my head more to look around when I have glasses on, because I can't focus on the edges very well, like when I descend stairs and look down at my feet. (For those of use with Fibromyalgia or other chronic pain or fragility issues, being careful on the stairs is no joke!) It can be a bit more of a bother, but I still wanted an updated set of spectacles for days when my eyes don't want contact lenses in them, or if I want to rest my eyes or read or do close up work that doesn't require correction.
I know that my vision, though imperfect, was very stable before I was rear-ended and sustained the concussion that seems to have developed into myofascial pain and fibromyalgia within a year and a half. The first odd thing that happened with my vision right after the concussion was that my myopia improved by a whole number! I found out when my vision was so awful with my existing contact lenses on that I went to see the eye doctor. The optometrist that had been treating me for a decade was rather surprised to see this change, as even he hadn't seen anything like it in his career. He did, however, offer the hypothesis that the muscles around my eyes were changing the shape of my eyes, thus my vision, due to the trauma. This would also explain the pain I was having in my eyes when simply looking up or in any direction with my eyes. (The pain is much better now, but it seems the vision is still changing at will.)
I take a muscle relaxant at least twice a day, every day, to try to help combat the constant myofascial pain, muscle tension, and spasms that occur in my entire body. For whatever reasons, my muscles may feel better or worse at any given time, so I assume that they can be changing my vision just as unpredictably and that is what I'm experiencing.
However, there are other considerations, such as:
I have learned to expect that my body will act up in odd ways without my permission or without warning. This is just one of those things that I have had to accept: sometimes I can see fine, other times I feel like I'm wearing someone else's contacts or glasses and struggle to do certain things.
Are any other fibromites out there dealing with visual changes like mine? Please comment. I'd like to know if this symptom is as rare as my optometrist would have me believe.
I get my vision checked every year, at least, because I am near-sighted (myopic) and need to see clearly to drive, use a computer, watch television, or see things in general. I've been myopic since early high school. My vision is not awful, but the awful part is that it's inconsistent from day to day, or even hour to hour. During the past few days, I've noticed that my vision is uncomfortable while working on the computer in the mornings, after I install my contact lenses or put my glasses on. It feels distractingly off right now, as I am trying to focus on my computer screen while writing this post, even though morning hours are long gone for the day.
I usually opt for the contact lenses vs. glasses on any given day, because I prefer to have nothing on my face (pressure can cause headaches and skin irritation for me, thus the ultra lightweight glasses I paid extra for). I also prefer the fully focused field of vision that I get with contacts. Glasses have gotten smaller over the years and I find that I have to move my head more to look around when I have glasses on, because I can't focus on the edges very well, like when I descend stairs and look down at my feet. (For those of use with Fibromyalgia or other chronic pain or fragility issues, being careful on the stairs is no joke!) It can be a bit more of a bother, but I still wanted an updated set of spectacles for days when my eyes don't want contact lenses in them, or if I want to rest my eyes or read or do close up work that doesn't require correction.
I know that my vision, though imperfect, was very stable before I was rear-ended and sustained the concussion that seems to have developed into myofascial pain and fibromyalgia within a year and a half. The first odd thing that happened with my vision right after the concussion was that my myopia improved by a whole number! I found out when my vision was so awful with my existing contact lenses on that I went to see the eye doctor. The optometrist that had been treating me for a decade was rather surprised to see this change, as even he hadn't seen anything like it in his career. He did, however, offer the hypothesis that the muscles around my eyes were changing the shape of my eyes, thus my vision, due to the trauma. This would also explain the pain I was having in my eyes when simply looking up or in any direction with my eyes. (The pain is much better now, but it seems the vision is still changing at will.)
I take a muscle relaxant at least twice a day, every day, to try to help combat the constant myofascial pain, muscle tension, and spasms that occur in my entire body. For whatever reasons, my muscles may feel better or worse at any given time, so I assume that they can be changing my vision just as unpredictably and that is what I'm experiencing.
However, there are other considerations, such as:
- the medications I take and any visual side effects they may be causing (I distinctly remember having an episode of double vision while on Lyrica, and that was just with one eye),
- migraines (I get those crazy auras sometimes and they really mess with my vision),
- that concussion I had in 2006 and possible long-term effects that may be affecting the vision portion of my brain (among other areas),
- the sleep dysfunction that comes with fibromyalgia and its own visual effects,
- the intensity and "flavor" of pain I may be having at any given moment (which can cause tension to escalate while the stress response in the body increases involuntarily),
- any other physical or emotional stress I may be experiencing (stress response), and
- my age (I'm pushing 40).
I have learned to expect that my body will act up in odd ways without my permission or without warning. This is just one of those things that I have had to accept: sometimes I can see fine, other times I feel like I'm wearing someone else's contacts or glasses and struggle to do certain things.
Are any other fibromites out there dealing with visual changes like mine? Please comment. I'd like to know if this symptom is as rare as my optometrist would have me believe.
Monday, November 14, 2011
Losing Weight with Calorie Count and Calorie Camp
Fed up with my tight pants and unflattering photos like this one,
I decided to get back on my Calorie Count account a few weeks ago to keep track of what I'm eating. I thought having a food log would also come in handy in doing detective work for my recent IBS symptoms, especially since I've been learning about FODMAPs in foods and which ones may be affecting me.
I discovered there is a Calorie Count mobile application available, which is handy for logging foods on the go. After logging a suggestion via the mobile app to request a sharing feature on the app, I received a developer reply from the site about a beta version of the non-mobile site, called "Calorie Camp" and was given a link to get on and start using it and testing. It's a way to share a day's report of foods and activities with others on the site (your buddies). We support each other with comments and earn badges for doing things right. I like it a lot! Until now, I've basically been going it alone, with the exception of letting Don know about my goals. Having a peanut gallery of people cheering me on online seems to make a difference for me.
I've been on and off Calorie Count for years since discovering it and creating my account, but it's always been a bit of a chore to count calories. I would lose a little, then wing it, then go "oh yeah, Calorie Count" and get back on again. With Calorie Camp, I actually find that I want to log, share, and comment with my buddies online. I want to earn those dumb little badges. I also like seeing my nutritional analysis (it's very detailed) and striving to choose healthier foods based on the nutrients I seem to lack. Most of all, I really like the fact that being aware of what I put into my mouth has caused me to maintain a proper level of calories (on average) to actually lose a couple pounds since I've started up again recently. I want to weigh myself!
This is my favorite thing to look at on the entire site - my own, personal Weight Log graph:
Keep in mind that this graph represent a whole year's worth of time, so the net loss over a year is not too impressive to most people (less than 10 lbs thus far), but I just love the slope anyway. It's encouraging and empowering. I made this happen!
That top weight pushing 160 on the left scared me into resetting my Calorie Count goals again last year. I set things up and left my goals intact for many months while kind of being cognizant of my need to shed some weight but not really logging regularly. Then, last July, I went on Beercation in Wisconsin with my husband and apparently overindulged quite a bit over that week or so. (See that double spike over Jul 2011?) I had a great time, but I came back looking kind of like a potato sack. (See first photo above.)
The plateau at the bottom right of that little mountain is about where I started up on Calorie Camp beta. Except for the final upturn from today's weigh-in (I went to a party last weekend and nibbled a bit too much), I've been losing weight, nice and slow, the way I'm supposed to. The green, dashed line is the trend line, which ignores the minor blips in the blue line of my actual weigh-in actual data. I'm hoping I can continue with the downward slope. I have a long way to go yet, but at least it's downhill now and the slope is getting steeper.
If you're already on Calorie Count or want to sign up for your own account, feel free to be my buddy. If you're interested in beta testing Calorie Camp, especially if you like giving technical feedback, Igor is the guy you want to contact. Here is the forum about Calorie Camp.
One last thing. My IBS flare up has finally calmed down in the past few days. I'm hoping the FODMAP research and diligence has been a factor. It's a theory that finally makes sense to me and seems to be making a positive impact on how I feel.
 |
| Me and my gut on last July's Beercation |
I decided to get back on my Calorie Count account a few weeks ago to keep track of what I'm eating. I thought having a food log would also come in handy in doing detective work for my recent IBS symptoms, especially since I've been learning about FODMAPs in foods and which ones may be affecting me.
I discovered there is a Calorie Count mobile application available, which is handy for logging foods on the go. After logging a suggestion via the mobile app to request a sharing feature on the app, I received a developer reply from the site about a beta version of the non-mobile site, called "Calorie Camp" and was given a link to get on and start using it and testing. It's a way to share a day's report of foods and activities with others on the site (your buddies). We support each other with comments and earn badges for doing things right. I like it a lot! Until now, I've basically been going it alone, with the exception of letting Don know about my goals. Having a peanut gallery of people cheering me on online seems to make a difference for me.
I've been on and off Calorie Count for years since discovering it and creating my account, but it's always been a bit of a chore to count calories. I would lose a little, then wing it, then go "oh yeah, Calorie Count" and get back on again. With Calorie Camp, I actually find that I want to log, share, and comment with my buddies online. I want to earn those dumb little badges. I also like seeing my nutritional analysis (it's very detailed) and striving to choose healthier foods based on the nutrients I seem to lack. Most of all, I really like the fact that being aware of what I put into my mouth has caused me to maintain a proper level of calories (on average) to actually lose a couple pounds since I've started up again recently. I want to weigh myself!
This is my favorite thing to look at on the entire site - my own, personal Weight Log graph:
That top weight pushing 160 on the left scared me into resetting my Calorie Count goals again last year. I set things up and left my goals intact for many months while kind of being cognizant of my need to shed some weight but not really logging regularly. Then, last July, I went on Beercation in Wisconsin with my husband and apparently overindulged quite a bit over that week or so. (See that double spike over Jul 2011?) I had a great time, but I came back looking kind of like a potato sack. (See first photo above.)
The plateau at the bottom right of that little mountain is about where I started up on Calorie Camp beta. Except for the final upturn from today's weigh-in (I went to a party last weekend and nibbled a bit too much), I've been losing weight, nice and slow, the way I'm supposed to. The green, dashed line is the trend line, which ignores the minor blips in the blue line of my actual weigh-in actual data. I'm hoping I can continue with the downward slope. I have a long way to go yet, but at least it's downhill now and the slope is getting steeper.
If you're already on Calorie Count or want to sign up for your own account, feel free to be my buddy. If you're interested in beta testing Calorie Camp, especially if you like giving technical feedback, Igor is the guy you want to contact. Here is the forum about Calorie Camp.
One last thing. My IBS flare up has finally calmed down in the past few days. I'm hoping the FODMAP research and diligence has been a factor. It's a theory that finally makes sense to me and seems to be making a positive impact on how I feel.
Tuesday, November 1, 2011
Best Bra for Preventing Pressure Hives
In the last several years, my body has become sensitive in myriad ways. Among the latest is the fact that my skin becomes itchy and breaks out in hives if pressure is applied for more than a few minutes in a single area. This is called Delayed Pressure Urticaria or DPU.
I first noticed this new problem after kneeling in the garden to weed out the non-natives one afternoon. I was wearing cushioned kneepads the entire time, but the next day, while attempting to kneel down indoors to do something quick, I noticed pain and sensitivity on my knees. When I looked, I saw that they were still marked with red circles on the pressure points. Touching the circles confirmed they were ultra-sensitive, even a full day after the kneeling activity.
As you can imagine, any tight clothing will leave similarly painful, red areas on my skin for hours after removing it. I have had to stop wearing any uncomfortable shoes I owned after an incident at a party where I wore my shoes for a couple hours, then had to do some walking (a couple blocks to a train station) to get back home. I could not effectively walk without excruciating pain for the entire next day and my feet were still very tender for days afterwards - a whole week, if I remember correctly. They felt like they'd been burned in fire. All my high heels are either gone or on their way out while I try to replace them with Dansko or comparably (expensive) quality shoes for problem feet like mine. Even socks with too tight a top elastic band are out for me. I've seen argyle patterns on my legs after a day's wearing. It's a bit ridiculous, actually. I take my clothes off and I look almost like I've still got clothes on, per the marks on my body that remain for hours.
Another problem with daily living is wearing a bra. I'm rather small-breasted anyway but because of the discomfort, I have been opting for tank tops this summer or loose tops to try to get away with skipping the painful boobie conTRAPtionS, but there have been times when I just couldn't go without. Time and time again, I found myself cursing the thing by evening time, throwing it in anger only too late after the itchy hives had made their appearance. The worst areas seemed to be the side straps, though I was marked with red lines just about everywhere the bra touched my skin.
Recently, a certain brand of bra was recommended to me and I became interested in finding something better. I tried that brand and wasn't too impressed, but fortunately for me, I had decided to check it out at the mall and made the most of my trip by stopping into another store to look around. I was also thinking it was time to re-evaluate my size, since I'd been in the same size for over a decade now, and the DPU made me wonder if it was unnecessarily tight on me anyway.
I took a careful look around at about 30 different styles of bras at the mall's JCPenney department store, looking mainly for inside stitching and fabric that might be smoother and more comfortable than most bras. By some miracle, I had actually found what I was looking for! There was a display of colorful bras by Maidenform called "Pressure Free" that had a cool, smooth fabric specifically on the side straps and no zigzag stitching on the inside to irritate me. I grabbed a few sizes and tried them on, plus a few other brands I'd seen, just in case they felt better than I expected.
The winner, hands down was this Maidenform bra and I would recommend it to anyone having a hard time with bras irritating her skin. (Turns out a slightly larger size fit me more comfortably, too.) They were not cheap at $35 each, but JCP always has sales and this time they had a buy-one-get-one-half-off sale, plus I had a discount coupon for $10 off my purchase to help me offset the cost. I committed to two in my new size and gave them the full test drive for a few days before deciding whether or not to "marry" this brand.
After several wearings, my only irritation at the end of a full day's work was the rectangular little patch on the back hook closure part. By habit, I was using the loosest hook option and something was just itching and scratching my skin on my back. I was sad that this might be as good as it gets for me, but I tried the next set of hooks and that problem was completely cured so I'm all set and thrilled to pieces! Now I can wear bras again and be a proper lady. Okay, well at least I can wear bras. ;)
Now that I knew my new size and had done a confident test drive, I shopped in earnest for a good deal on this same bra so I could replace my old collection. I settled on the online store called "Bare Necessities" and used my Ebates account to get a percentage back in cash (I love Ebates!) and bought enough to get free shipping.
One more thing: The colors are a little non-standard, but they do have beige, white, red (with some pinkish trim for some reason), navy (sorry, no black) and a black/gray animal print. Don't know why they decided on this set of colors but they could have done worse, I suppose. Perhaps if they sell better, they might add more colors to the selection.
I sure hope this helps someone out there. Feel free to let me know how this works out for you. I'd love some good news.
P.S. I'm in no way connected to any of these brands or profit from any mention of them except that I have an Ebates account and wouldn't mind a referral bonus. However, if you don't use my link, I'll still be happy if you find a bra that helps you as much as it helps me. My advice is free because I care about objectivity. That's why I don't advertise on my blog.
I first noticed this new problem after kneeling in the garden to weed out the non-natives one afternoon. I was wearing cushioned kneepads the entire time, but the next day, while attempting to kneel down indoors to do something quick, I noticed pain and sensitivity on my knees. When I looked, I saw that they were still marked with red circles on the pressure points. Touching the circles confirmed they were ultra-sensitive, even a full day after the kneeling activity.
As you can imagine, any tight clothing will leave similarly painful, red areas on my skin for hours after removing it. I have had to stop wearing any uncomfortable shoes I owned after an incident at a party where I wore my shoes for a couple hours, then had to do some walking (a couple blocks to a train station) to get back home. I could not effectively walk without excruciating pain for the entire next day and my feet were still very tender for days afterwards - a whole week, if I remember correctly. They felt like they'd been burned in fire. All my high heels are either gone or on their way out while I try to replace them with Dansko or comparably (expensive) quality shoes for problem feet like mine. Even socks with too tight a top elastic band are out for me. I've seen argyle patterns on my legs after a day's wearing. It's a bit ridiculous, actually. I take my clothes off and I look almost like I've still got clothes on, per the marks on my body that remain for hours.
Another problem with daily living is wearing a bra. I'm rather small-breasted anyway but because of the discomfort, I have been opting for tank tops this summer or loose tops to try to get away with skipping the painful boobie conTRAPtionS, but there have been times when I just couldn't go without. Time and time again, I found myself cursing the thing by evening time, throwing it in anger only too late after the itchy hives had made their appearance. The worst areas seemed to be the side straps, though I was marked with red lines just about everywhere the bra touched my skin.
Recently, a certain brand of bra was recommended to me and I became interested in finding something better. I tried that brand and wasn't too impressed, but fortunately for me, I had decided to check it out at the mall and made the most of my trip by stopping into another store to look around. I was also thinking it was time to re-evaluate my size, since I'd been in the same size for over a decade now, and the DPU made me wonder if it was unnecessarily tight on me anyway.
I took a careful look around at about 30 different styles of bras at the mall's JCPenney department store, looking mainly for inside stitching and fabric that might be smoother and more comfortable than most bras. By some miracle, I had actually found what I was looking for! There was a display of colorful bras by Maidenform called "Pressure Free" that had a cool, smooth fabric specifically on the side straps and no zigzag stitching on the inside to irritate me. I grabbed a few sizes and tried them on, plus a few other brands I'd seen, just in case they felt better than I expected.
The winner, hands down was this Maidenform bra and I would recommend it to anyone having a hard time with bras irritating her skin. (Turns out a slightly larger size fit me more comfortably, too.) They were not cheap at $35 each, but JCP always has sales and this time they had a buy-one-get-one-half-off sale, plus I had a discount coupon for $10 off my purchase to help me offset the cost. I committed to two in my new size and gave them the full test drive for a few days before deciding whether or not to "marry" this brand.
After several wearings, my only irritation at the end of a full day's work was the rectangular little patch on the back hook closure part. By habit, I was using the loosest hook option and something was just itching and scratching my skin on my back. I was sad that this might be as good as it gets for me, but I tried the next set of hooks and that problem was completely cured so I'm all set and thrilled to pieces! Now I can wear bras again and be a proper lady. Okay, well at least I can wear bras. ;)
Now that I knew my new size and had done a confident test drive, I shopped in earnest for a good deal on this same bra so I could replace my old collection. I settled on the online store called "Bare Necessities" and used my Ebates account to get a percentage back in cash (I love Ebates!) and bought enough to get free shipping.
One more thing: The colors are a little non-standard, but they do have beige, white, red (with some pinkish trim for some reason), navy (sorry, no black) and a black/gray animal print. Don't know why they decided on this set of colors but they could have done worse, I suppose. Perhaps if they sell better, they might add more colors to the selection.
I sure hope this helps someone out there. Feel free to let me know how this works out for you. I'd love some good news.
P.S. I'm in no way connected to any of these brands or profit from any mention of them except that I have an Ebates account and wouldn't mind a referral bonus. However, if you don't use my link, I'll still be happy if you find a bra that helps you as much as it helps me. My advice is free because I care about objectivity. That's why I don't advertise on my blog.
Sunday, October 23, 2011
What makes you laugh?
Dumb, silly moments will, though I cannot explain why, sometimes send me into a giggle fit that recurs for hours.
Sunday, October 16, 2011
Hip and Low Back Pain Flare Up
For the past month or so, I've been experiencing an increase in pain daily pain in my left hip and lower back up. The pain started up before my last visit (late August) to the Fibromyalgia specialist I see regularly. I remember indicating that the sacroiliitis in my left hip seemed to be acting up since the previous appointment with him, and may be contributing to other pains in my left side, up my back and down my leg and into my foot, depending on the day. I'd also been having daily attacks of sciatic pain, which favors the back of my right thigh. The doctor had asked me if I was interested in doing some tests to investigate these issues, and at the time, I quickly remembered how all my tests seem to come back negative no matter how crappy I feel. (Such is the life of a fibromite. Test results come back "normal" for almost everything that is checked.) I thought about the liklihood that nothing would be found while I'd have to schedule and endure the tests, and decided not to bother.
Just about the next day or so after that appointment, I'd begun to regret my decision to forgo hip testing. I had started to experience new, disturbing pain attacks in my lower back, near and above the left hip. I would notice them while working diligently, usually late afternoons. I was always sitting in my office chair in the office when these attacks wold come on and they could not be ignored. These are the kind of sudden, intensely painful moments that can make you jump a bit or even shriek from the surprise. The first one, I figured, was an odd moment that would pass after some time and allow me to continue living life in the new normal level of pain I've come to expect. Fibromyalgia is highly unpredictable and I have come to expect strange, painful surprises as part of the diagnosis. However, the attacks started forming a daily, troubling pattern. After a few days of this same kind of agonizing attacks, I started to wonder if something new was breaking in my body. I called my doctor's office and explained that I was hoping to take the doctor up on the offer for getting some testing done on my hip. I expected a call back from the office the next day or so, after the message was relayed to my doctor, but I hadn't heard back in weeks. I ended up calling back again when a few weeks had passed and the pain was still occurring, and evolving into a constant ache in between attacks. I don't know what happened, but the doctor called me back himself after this call and discussed my pain and concerns with me, to try to determine what kind of test might be most effective. We settled on a couple of MRI studies of my sacroiliac and hip, which I promptly scheduled with my local hospital.
After finally getting those MRIs done of my hips just last Wednesday, I have received the results, which (drum roll, please) came back "normal" (other than the presence of my uterine fibroid, which I already knew about).
The interesting thing now is that I'm confused about the diagnosis of sacroiliitis. The doctor who ordered these last MRIs for me (at my request) is the same one who diagnosed sacroiliitis in my left hip. He made the diagnosis based on my symptoms and physical examinations. Now I don't know if these MRIs show that I don't have sacroiliitis, or that I never did. I will be discussing these tests with my doctor in just a few days, during my next regular appointment. Hopefully, he'll be able to help me understand what is really happening in my hips and give me some kind of advice on how to help alleviate it, or at least reduce it.
By coincidence, the muscle relaxant that I'd been taking twice a day (sometimes thrice a day) for a long time now, to help with my Myofascial Pain problems, had suddenly become back-ordered by the pharmaceutical manufacturer, for no specified reason and for an indefinite amount of time. That alone was odd, but because of this issue, my refill was switched to a different brand of muscle relaxant to substitute. I was not happy about that, as my body is sensitive to drug changes and who knows what side effects might result from this change? I was apprehensive, but given the circumstances, accepted the change and have been taking the new brand since late September. The pill design is quite awful, but I figured it would do just as good a job as my previous brand nonetheless. I'd done some research about the effectiveness and came to the same conclusions my doctor probably did - they are very similar drugs and should work in essentially the same way.
The reason I mention all this in this same post is that I started to wonder if maybe the new muscle relaxant might be contributing to my new back pain problems. Perhaps it's insufficient for my body's needs. Perhaps my body is going through an adjustment period. I've been very consistently hurting a lot more in the lower back area for the past few weeks now, not just the left side. I have more trouble bending and straightening back up, and I have more difficulty trying to get comfortable in any position now.
After looking at my notes, though, and discovering the timing of these events, I cannot conclusively determine any sort of relationship between this medication change (let's not forget I switched to Savella last July and that was quite the ordeal!) and the onset of this new, odd, back/hip pain stuff going on. Although, now that I've thought about it, there is still the possibility that the Savella switch could have been some sort of trigger to this new problem. I have been sleeping a lot better since the Savella settled in, so I assumed it was a change for the better from Pristiq. However, SNRIs like these meds don't just affect one or two things in the body - they affect things even scientists don't yet understand.
I'm lost right now and full of questions. This new back pain could have to do with a change in seasons, or just be part of the randomly nonsensical changes that happen with Fibromyalgia. I don't know. I don't know if my doctor will know. I don't know if anyone knows. All I know right now is that I'm in pain and I need to stop typing and get up for a bit. I may need to strengthen some of my core muscles. It's not easy to strengthen muscles with health conditions that can discourage exertion with pain and exhaustion that can stem from a molecular level, in the mitochondria.
I will do my best to remain active as I can and keep living life to the best of my ability, despite these ever-changing health challenges.
Just about the next day or so after that appointment, I'd begun to regret my decision to forgo hip testing. I had started to experience new, disturbing pain attacks in my lower back, near and above the left hip. I would notice them while working diligently, usually late afternoons. I was always sitting in my office chair in the office when these attacks wold come on and they could not be ignored. These are the kind of sudden, intensely painful moments that can make you jump a bit or even shriek from the surprise. The first one, I figured, was an odd moment that would pass after some time and allow me to continue living life in the new normal level of pain I've come to expect. Fibromyalgia is highly unpredictable and I have come to expect strange, painful surprises as part of the diagnosis. However, the attacks started forming a daily, troubling pattern. After a few days of this same kind of agonizing attacks, I started to wonder if something new was breaking in my body. I called my doctor's office and explained that I was hoping to take the doctor up on the offer for getting some testing done on my hip. I expected a call back from the office the next day or so, after the message was relayed to my doctor, but I hadn't heard back in weeks. I ended up calling back again when a few weeks had passed and the pain was still occurring, and evolving into a constant ache in between attacks. I don't know what happened, but the doctor called me back himself after this call and discussed my pain and concerns with me, to try to determine what kind of test might be most effective. We settled on a couple of MRI studies of my sacroiliac and hip, which I promptly scheduled with my local hospital.
After finally getting those MRIs done of my hips just last Wednesday, I have received the results, which (drum roll, please) came back "normal" (other than the presence of my uterine fibroid, which I already knew about).
The interesting thing now is that I'm confused about the diagnosis of sacroiliitis. The doctor who ordered these last MRIs for me (at my request) is the same one who diagnosed sacroiliitis in my left hip. He made the diagnosis based on my symptoms and physical examinations. Now I don't know if these MRIs show that I don't have sacroiliitis, or that I never did. I will be discussing these tests with my doctor in just a few days, during my next regular appointment. Hopefully, he'll be able to help me understand what is really happening in my hips and give me some kind of advice on how to help alleviate it, or at least reduce it.
By coincidence, the muscle relaxant that I'd been taking twice a day (sometimes thrice a day) for a long time now, to help with my Myofascial Pain problems, had suddenly become back-ordered by the pharmaceutical manufacturer, for no specified reason and for an indefinite amount of time. That alone was odd, but because of this issue, my refill was switched to a different brand of muscle relaxant to substitute. I was not happy about that, as my body is sensitive to drug changes and who knows what side effects might result from this change? I was apprehensive, but given the circumstances, accepted the change and have been taking the new brand since late September. The pill design is quite awful, but I figured it would do just as good a job as my previous brand nonetheless. I'd done some research about the effectiveness and came to the same conclusions my doctor probably did - they are very similar drugs and should work in essentially the same way.
The reason I mention all this in this same post is that I started to wonder if maybe the new muscle relaxant might be contributing to my new back pain problems. Perhaps it's insufficient for my body's needs. Perhaps my body is going through an adjustment period. I've been very consistently hurting a lot more in the lower back area for the past few weeks now, not just the left side. I have more trouble bending and straightening back up, and I have more difficulty trying to get comfortable in any position now.
After looking at my notes, though, and discovering the timing of these events, I cannot conclusively determine any sort of relationship between this medication change (let's not forget I switched to Savella last July and that was quite the ordeal!) and the onset of this new, odd, back/hip pain stuff going on. Although, now that I've thought about it, there is still the possibility that the Savella switch could have been some sort of trigger to this new problem. I have been sleeping a lot better since the Savella settled in, so I assumed it was a change for the better from Pristiq. However, SNRIs like these meds don't just affect one or two things in the body - they affect things even scientists don't yet understand.
I'm lost right now and full of questions. This new back pain could have to do with a change in seasons, or just be part of the randomly nonsensical changes that happen with Fibromyalgia. I don't know. I don't know if my doctor will know. I don't know if anyone knows. All I know right now is that I'm in pain and I need to stop typing and get up for a bit. I may need to strengthen some of my core muscles. It's not easy to strengthen muscles with health conditions that can discourage exertion with pain and exhaustion that can stem from a molecular level, in the mitochondria.
I will do my best to remain active as I can and keep living life to the best of my ability, despite these ever-changing health challenges.
Sunday, October 9, 2011
Fall Photos 2011
Yesterday, I spent some time outside, playing with my camera, during what will probably be the last nice weekend of this year. October in Bartlett, IL is when leaves turn glorious colors and fall off the trees en masse.
Click here to enjoy my photos of Fall in Native Suburbia 2011!
Monday, October 3, 2011
Where would you like to spend your retirement?
If financially and medically possible, I would love to retire at my current home, in "Native Suburbia". http://www.icode6.net/native_suburbia/
Friday, September 30, 2011
Drugs: Loaded for the Week
 |
| Benia's Weekly Pills |
The white box is for morning pills and the blue box is for bedtime pills. Pretty crazy, eh? There are both medications and supplements in here. This picture doesn't even include the inhaler, nasal spray, eye gel or cream I use daily.
My body requires a lot of maintenance, as the basic functions are not working as they should. I have always been the type of person who would avoid taking medicines if possible, and let my body's natural back-up systems do their work. As a kid with allergies, I almost never took anything for them - just tried to avoid the triggers and always have tissues on hand. As I became a teen, I developed asthma and the inhaler became a necessary part of life.
With myofascial pain and fibromyalgia dragging me down in my adulthood now, the need to assist my body's defective functions with medications has culminated into this weekly regimen of pills, along with other treatments and habits not pictured.
Such is the life of a fibromite...
Sunday, September 25, 2011
Foods Affecting IBS - FODMAP
As you may already know, Irritable Bowel Syndrome (IBS) is one of the many coexisting conditions that I experience as part of Fibromyalgia.
My understanding of IBS has always been that when a person experiences seemingly random bouts of abdominal cramping, diarrhea, and/or constipation and other digestive maladies, and no medical reason can be found for these symptoms, the diagnosis is IBS, meaning that person's digestive tract is basically stamped as being "fussy" for whatever, unknown reason. Treatment usually focuses on addresses whichever symptoms are most bothersome, though there is no cure for the condition.
Since Fibromyalgia seems to make our bodies very sensitive to the world in many ways, it seems logical that the coexisting conditions and symptoms that tend to come with the FMS package have a lot to do with sensitivities. We are extremely sensitive to pain or stimuli that should not even evoke pain in normal people, such as touch. Our bodies are sensitive to activities, as we are easily fatigued. Certain sounds, sights, and smells can cause us pain and trigger migraines or flare-ups. Many of us have allergies and various other sensitivities to temperature, airborne particles, and foods.
I have many allergies, including some that affect my nose (allergic rhinitis), some that affect my breathing (allergic asthma), some that affect my skin (dermatitis, dermatographism, delayed pressure urticaria and various other hives triggering conditions), and some that affect my digestive tract (food allergies and oral allergy syndrome([OAS]). My food-related sensitivities seem to have started only in the last few years. Among them is a mild apple allergy that was confirmed after OAS symptoms began to get progressively worse after each apple I'd eat. Since birch pollen allergy is associated with being sensitive to apples, I checked the OAS list associated with birch pollen again, recently, when I noticed that eating a handful of almonds seems to have given me some sudden digestive distress. It turns out almonds are indeed included in some OAS lists for birch pollen, but I feared that drinking almond milk with my cereal most workdays for breakfast may have caused a new, legitimate food allergy. I'm not thrilled about the possibility of having to avoid another food due to allergies, especially since nuts seem to touch a lot more food than apples do. This is the part where I start to wonder if I'll keep adding new food allergies until I eventually can't eat anything without histamines flooding my system and making me miserable.
Well, during my recent research on OAS and foods that can cause problems for people, I came across an article that discussed new studies being done on IBS being linked to foods with a high FODMAPs. I'd never heard of this term before, but learned that it has to do with fructose and the types of sugars contained within the foods. These characteristics have been grouped to help determine which foods might trouble a sensitive digestive tract, especially as the quantities eaten from the wrong category (high FODMAP rating) get higher. Apples seem to be at the top of "bad" list, even though lists vary according to the publishing source, because of their high level of fructose. However, not all fruits are high in fructose, as bananas seem consistently on the "good" list. I find this new categorization of foods to be interesting and worth observing.
Do a search on the term FODMAP to find the exact definition of the term and the criteria used to categorize foods as having high, low, or questionable levels of the troubling substances. I'm no expert on this, but I do remember noting that foods with lots of fructose (vs. glucose) can be troubling in the gut because fructose must be digested in the large intestines, rather late in the digestive tract. The reason that late digestion is troubling is that it allows food to ferment and cause gas and other digestive problems. There's a lot more to it, of course, and talking to a dietitian is recommended, since eliminating foods from a diet can cause inadvertent problems with nutritional deficiencies.
For now, I'm sort of continuing to eat most of what I have normally been eating - a generally healthy diet with allowances for some less-than-healthy foods and treats now and then. However, I am being cautious about almonds and switching to rice milk and soy milk for a while, to see if that makes a difference. When IBS symptoms appear, I also have the good and bad lists of foods on the low FODMAP diet printed and handy, just to see if I've been eating perhaps too much from the bad list and not enough on the good list.
There are many lists online. Here are some pages that I liked because they explain things a bit and have printable images listing the foods in each category and they are logically grouped.
http://www.cassandraforsythe.com/blog/Low+FODMAP+diet+has+been+great+for+my+gut
http://cassandraforsythe.com/blog/Complete+FODMAP+List+For+a+Happy+Gut
http://dysbiosis.blogspot.com/2011/04/fodmap-diet.html
Here is the page I found that introduced me to the FODMAP concept and informed me about the IBS connection.
http://ibs.about.com/od/ibsfood/a/The-Fodmap-Diet-For-IBS.htm
I'm hopeful that this research can be helpful to IBS sufferers like myself and give them more power to help control or at least minimize their symptoms. As always, if you have knowledge or experience relate to this topic, please comment below.
My understanding of IBS has always been that when a person experiences seemingly random bouts of abdominal cramping, diarrhea, and/or constipation and other digestive maladies, and no medical reason can be found for these symptoms, the diagnosis is IBS, meaning that person's digestive tract is basically stamped as being "fussy" for whatever, unknown reason. Treatment usually focuses on addresses whichever symptoms are most bothersome, though there is no cure for the condition.
Since Fibromyalgia seems to make our bodies very sensitive to the world in many ways, it seems logical that the coexisting conditions and symptoms that tend to come with the FMS package have a lot to do with sensitivities. We are extremely sensitive to pain or stimuli that should not even evoke pain in normal people, such as touch. Our bodies are sensitive to activities, as we are easily fatigued. Certain sounds, sights, and smells can cause us pain and trigger migraines or flare-ups. Many of us have allergies and various other sensitivities to temperature, airborne particles, and foods.
I have many allergies, including some that affect my nose (allergic rhinitis), some that affect my breathing (allergic asthma), some that affect my skin (dermatitis, dermatographism, delayed pressure urticaria and various other hives triggering conditions), and some that affect my digestive tract (food allergies and oral allergy syndrome([OAS]). My food-related sensitivities seem to have started only in the last few years. Among them is a mild apple allergy that was confirmed after OAS symptoms began to get progressively worse after each apple I'd eat. Since birch pollen allergy is associated with being sensitive to apples, I checked the OAS list associated with birch pollen again, recently, when I noticed that eating a handful of almonds seems to have given me some sudden digestive distress. It turns out almonds are indeed included in some OAS lists for birch pollen, but I feared that drinking almond milk with my cereal most workdays for breakfast may have caused a new, legitimate food allergy. I'm not thrilled about the possibility of having to avoid another food due to allergies, especially since nuts seem to touch a lot more food than apples do. This is the part where I start to wonder if I'll keep adding new food allergies until I eventually can't eat anything without histamines flooding my system and making me miserable.
Well, during my recent research on OAS and foods that can cause problems for people, I came across an article that discussed new studies being done on IBS being linked to foods with a high FODMAPs. I'd never heard of this term before, but learned that it has to do with fructose and the types of sugars contained within the foods. These characteristics have been grouped to help determine which foods might trouble a sensitive digestive tract, especially as the quantities eaten from the wrong category (high FODMAP rating) get higher. Apples seem to be at the top of "bad" list, even though lists vary according to the publishing source, because of their high level of fructose. However, not all fruits are high in fructose, as bananas seem consistently on the "good" list. I find this new categorization of foods to be interesting and worth observing.
Do a search on the term FODMAP to find the exact definition of the term and the criteria used to categorize foods as having high, low, or questionable levels of the troubling substances. I'm no expert on this, but I do remember noting that foods with lots of fructose (vs. glucose) can be troubling in the gut because fructose must be digested in the large intestines, rather late in the digestive tract. The reason that late digestion is troubling is that it allows food to ferment and cause gas and other digestive problems. There's a lot more to it, of course, and talking to a dietitian is recommended, since eliminating foods from a diet can cause inadvertent problems with nutritional deficiencies.
For now, I'm sort of continuing to eat most of what I have normally been eating - a generally healthy diet with allowances for some less-than-healthy foods and treats now and then. However, I am being cautious about almonds and switching to rice milk and soy milk for a while, to see if that makes a difference. When IBS symptoms appear, I also have the good and bad lists of foods on the low FODMAP diet printed and handy, just to see if I've been eating perhaps too much from the bad list and not enough on the good list.
There are many lists online. Here are some pages that I liked because they explain things a bit and have printable images listing the foods in each category and they are logically grouped.
http://www.cassandraforsythe.com/blog/Low+FODMAP+diet+has+been+great+for+my+gut
http://cassandraforsythe.com/blog/Complete+FODMAP+List+For+a+Happy+Gut
http://dysbiosis.blogspot.com/2011/04/fodmap-diet.html
Here is the page I found that introduced me to the FODMAP concept and informed me about the IBS connection.
http://ibs.about.com/od/ibsfood/a/The-Fodmap-Diet-For-IBS.htm
I'm hopeful that this research can be helpful to IBS sufferers like myself and give them more power to help control or at least minimize their symptoms. As always, if you have knowledge or experience relate to this topic, please comment below.
Friday, September 16, 2011
What's your favorite app on your mobile phone?
Astrid. It's a task management application. There are enough options to help me manage it all and I love checking things off as done.
Tuesday, September 6, 2011
ow oW OW!
I just got through telling my fibro doctor last week that I don't want to treat my sciatic pain with medication because it's so unpredictable and quick, that I am just trying to cope with the pain as it occurs as best as I can and wait until the lightning pains subside. I never know if it's going to last for seconds, minutes, or hours, but most often it's seconds. Most frequently, the sciatic pain is in the back of my right thigh and buttock, no lower than my knee and usually no higher than my butt. I take enough pills and meds for the fibromyalgia, myofascial pain, sleep problems, asthma, and all that stuff. I figured one more pill might not be a big deal, but it's money I likely won't be able to judge as well spent if I can't tell whether it's preventing or reducing these quick pains. Not worth it unless it starts firing constantly again, like it did right after the car accident that seems to have started all these ills.
My sacroiliitis, however, is more on my left side, and in my hip, around to my lower back on the left side. Well, right this second, my left hip and lower back are firing lightning-style pains into me and making me jerk in surprise, much like the sciatica usually does. This is not good. The left hip usually aches in a dull, inflammatory kind of way, sometimes more than others. What is this new, intensely painful shock-like pain now? Is this sacroiliitis or is this some variation of sciatica on the other side? Can sciatica fire upwards from the buttocks, rather than just down into the leg? I've had my left leg feel the same kind of lightning pains as the right, but much less often than the right. And right now, the leg is not being affected. It's very much nerve-like pain and I feel it deep in the pelvic bone and up a bit in the back.
When my doctor and I discussed both of these problems a week ago, he poked and prodded me a lot to see how my nerves, reflexes, strength, and tenderness are in the piriformis and sacroiliac areas, down through my legs and feet. The tenderness testing supported his left-side sacroiliitis diagnosis and the sciatic nerve impingement on the right by the piriformis muscle (a thin muscle that stretches diagonally across each buttock). (Wow, I've never the word "buttock" so many times in one post before.) Anyway, he also made a passing suggestion, before all the poking around, that I may want to get (another) MRI or scan of my sciatic nerve areas, in case there is something really wrong.
Since this isn't really a new symptom, and since tests are a pain in the buttocks (hee) for chronically ill people like myself, I declined. Now I'm not sure I should have declined so quickly. I guess I'm tired of having to go through all the trouble of making the test appointment, scheduling my work around it, enduring the IV poking (which almost always takes multiple tries) and waiting around for the results, which usually find nothing of any interest. You other fibro people reading this, I know you know where I'm coming from. You want to hear something other than "everything looks fine" after being tested. I don't think they have the right tests out there for us yet. Until then, it feels like a bunch of trouble for nothing.
Anyway, if you can relate to these new, shock-like pains that are firing from the hip up into the lower back, toward one side, let me know about it. If I have a hint of what it's called or how to sit or what to do to ease or prevent it, I'll be happy.
My sacroiliitis, however, is more on my left side, and in my hip, around to my lower back on the left side. Well, right this second, my left hip and lower back are firing lightning-style pains into me and making me jerk in surprise, much like the sciatica usually does. This is not good. The left hip usually aches in a dull, inflammatory kind of way, sometimes more than others. What is this new, intensely painful shock-like pain now? Is this sacroiliitis or is this some variation of sciatica on the other side? Can sciatica fire upwards from the buttocks, rather than just down into the leg? I've had my left leg feel the same kind of lightning pains as the right, but much less often than the right. And right now, the leg is not being affected. It's very much nerve-like pain and I feel it deep in the pelvic bone and up a bit in the back.
When my doctor and I discussed both of these problems a week ago, he poked and prodded me a lot to see how my nerves, reflexes, strength, and tenderness are in the piriformis and sacroiliac areas, down through my legs and feet. The tenderness testing supported his left-side sacroiliitis diagnosis and the sciatic nerve impingement on the right by the piriformis muscle (a thin muscle that stretches diagonally across each buttock). (Wow, I've never the word "buttock" so many times in one post before.) Anyway, he also made a passing suggestion, before all the poking around, that I may want to get (another) MRI or scan of my sciatic nerve areas, in case there is something really wrong.
Since this isn't really a new symptom, and since tests are a pain in the buttocks (hee) for chronically ill people like myself, I declined. Now I'm not sure I should have declined so quickly. I guess I'm tired of having to go through all the trouble of making the test appointment, scheduling my work around it, enduring the IV poking (which almost always takes multiple tries) and waiting around for the results, which usually find nothing of any interest. You other fibro people reading this, I know you know where I'm coming from. You want to hear something other than "everything looks fine" after being tested. I don't think they have the right tests out there for us yet. Until then, it feels like a bunch of trouble for nothing.
Anyway, if you can relate to these new, shock-like pains that are firing from the hip up into the lower back, toward one side, let me know about it. If I have a hint of what it's called or how to sit or what to do to ease or prevent it, I'll be happy.
Wednesday, August 31, 2011
Locks of Love Haircut
I have been growing my hair since 2007, my last Locks of Love haircut. This time, I was able to donate a 13-inch ponytail to this charity for cancer kids. My husband shot video of the event, at my request. Here's the video.
My philosophy of giving to others in need as a healthy form of distraction from my health problems applies here. It doesn't hurt to give away some hair and not getting frequent haircuts fits right into my busy schedule. Come on. Do like me and grow out a pretty little pony tail for some unlucky kids who have to endure chemotherapy. 10 inches is the minimum.
If you're interested in donating to Locks of Love, it's easy! For more information on donating to Locks of Love, go to: http://www.locksoflove.org/donate.html
My philosophy of giving to others in need as a healthy form of distraction from my health problems applies here. It doesn't hurt to give away some hair and not getting frequent haircuts fits right into my busy schedule. Come on. Do like me and grow out a pretty little pony tail for some unlucky kids who have to endure chemotherapy. 10 inches is the minimum.
If you're interested in donating to Locks of Love, it's easy! For more information on donating to Locks of Love, go to: http://www.locksoflove.org/donate.html
Friday, August 26, 2011
Stressing and Pacing with FMS
My last post showed you how I look when my face gets all hot and red. I've been noticing that's died down a bit now, thankfully, though I still notice hot flushes. Actually, maybe I'm just getting used to it and noticing it less, rather than the actual occurrences being reduced. At any rate, I don't always check how red I look now. I just wait it out and go about my business. I'm usually at work when it happens, so I have plenty of distractions.
Speaking of work (well, writing of work, I guess), it's been quite ridiculous with all the meetings, tight deadlines, and lots of work to do and no time to be at my desk to actually do it because of all the damned meetings! I am working on a new, very important project that is expected to be delivered in a few months and things are moving quickly on it. I guess that would be fine if it weren't for the other, usual work things that come up, and if I didn't have to deal with chronic health issues - all at the same time. In addition, there are other things going on in my life - loved ones with health issues and strained family relationships - that are adding to the stress pile.
The net effect of all this stress is that my body has been nagging me about taking a break. Meanwhile, I've been asking it to please wait for a better time to argue with me. Well, I give up. Today's the day. Okay, body? After I post this blog entry, I'm going to bed to rest. All day! That's going to have to do. I have too much going on to spare more than a day at a time. I also don't get paid for this time off, so I don't want financial stresses added to my pile. It's a bit of a catch-22 that way. Anyway, I'm willing to compromise with this day and see how long it gets me. Next week's work schedule is nuts all over again, so I'll have to be ready. If I'm not, there's going to have to be some rescheduling, I guess. It's nothing I haven't done before, but I really hate the feeling. I guess I need to get over that.
It's like I keep telling my friends: I can't help anyone else until I help myself. Remember the oxygen masks on the airplane. They instruct adults to put on their own masks first, then help their kids or others. If you faint, you can't help anyone. I try to picture that during times like this. I need to listen to my own advice more often. I'm still learning how to live with this fibrobeast.
Speaking of work (well, writing of work, I guess), it's been quite ridiculous with all the meetings, tight deadlines, and lots of work to do and no time to be at my desk to actually do it because of all the damned meetings! I am working on a new, very important project that is expected to be delivered in a few months and things are moving quickly on it. I guess that would be fine if it weren't for the other, usual work things that come up, and if I didn't have to deal with chronic health issues - all at the same time. In addition, there are other things going on in my life - loved ones with health issues and strained family relationships - that are adding to the stress pile.
The net effect of all this stress is that my body has been nagging me about taking a break. Meanwhile, I've been asking it to please wait for a better time to argue with me. Well, I give up. Today's the day. Okay, body? After I post this blog entry, I'm going to bed to rest. All day! That's going to have to do. I have too much going on to spare more than a day at a time. I also don't get paid for this time off, so I don't want financial stresses added to my pile. It's a bit of a catch-22 that way. Anyway, I'm willing to compromise with this day and see how long it gets me. Next week's work schedule is nuts all over again, so I'll have to be ready. If I'm not, there's going to have to be some rescheduling, I guess. It's nothing I haven't done before, but I really hate the feeling. I guess I need to get over that.
It's like I keep telling my friends: I can't help anyone else until I help myself. Remember the oxygen masks on the airplane. They instruct adults to put on their own masks first, then help their kids or others. If you faint, you can't help anyone. I try to picture that during times like this. I need to listen to my own advice more often. I'm still learning how to live with this fibrobeast.
Tuesday, August 16, 2011
Facial Flushing is a Side Effect of Savella!
Last Sunday, after posting photos of my extremely hot and ruddy face on Facebook, I confirmed that the new drug I'm on, Savella, includes "hot flush" as a commonly reported side effect. From what I read, it appears it's relatively common, but less common after the first month of use. Since I'm newly switched to Savella, I'm hoping my daily flushing will dwindle away.
Here are the pictures, in case you're wondering how it looks.
Note: I used Photo Booth and the pictures are reversed. (The big zit is actually on my right cheek.)
Here's one of the resources that led me to believe it's the Savella:
http://www.ehealthme.com/ds/savella/blushing
Here are the pictures, in case you're wondering how it looks.
Note: I used Photo Booth and the pictures are reversed. (The big zit is actually on my right cheek.)
Here's one of the resources that led me to believe it's the Savella:
http://www.ehealthme.com/ds/savella/blushing
Thursday, August 11, 2011
Sciatica and Sinus/Face Issues Continue
Just hoping to leave a quick update here. I'm continuing to experience at least daily episodes of sciatic nerve pain in the back of my right upper leg. It feels like sudden lightning bolts of intense pain that strikes, usually without warning, and fires at will for however long it wants - sometimes it's one or five quick strikes, sometimes it goes all day. I frequently jump from the startling pain. It's very bizarre.
One of my past doctors suspected my Piriformis muscle was impinging upon this sciatic nerve because it was so tense after I was rear-ended a few years ago. I don't know if I'm asymmetrical or what, but the right nerve acts up significantly more frequently than the left, though I have had it occur on the left, occasionally.
When it happens, if possible, I try to put pressure on the painful area behind my thigh, sitting on a tennis ball if available, or/and bring my foot up to my other knee and lean forward to stretch and loosen the Piriformis muscle in my butt, which is supposed to help. With Myofascial Pain Syndrome tensing up most of my muscles all of the time, I am likely going to have to live with these intrusive little surprises for the rest of my life, so I'm trying to deal with it as best as I can when it happens, then just go one with whatever it interrupted (work, walking, dinner, sleep, etc.).
There's also been an odd facial heat thing going on with me and that is continuing and possibly worsening. Two nights ago, I felt significant sinus pressure and discomfort in my face. I had developed a painful sinus headache that prevented me from sleeping most of the night. The pillow would not feel comfortable to my aching head! I had that headache most of the day yesterday, and it settled in the sinuses just above the bridge of my nose and above the eyebrows. In addition, starting last night in the evening, my nose heated up and turned really red for several hours. All this for no apparent reason. I didn't hit it or blow my nose or have congestion or get sick or anything. It just turned red, like Rudolph. It was blazing hot to the touch - even hotter than my cheeks. I'm noticing that it's happening most of the day today. :(
Googling and suspicions have gotten me as far as suspecting sinusitis, a respiratory infection, allergies, or rosacea. This is all new to me, so I'm not sure what's going on with my sinuses. I just hope it's temporary and not serious.
One of my past doctors suspected my Piriformis muscle was impinging upon this sciatic nerve because it was so tense after I was rear-ended a few years ago. I don't know if I'm asymmetrical or what, but the right nerve acts up significantly more frequently than the left, though I have had it occur on the left, occasionally.
When it happens, if possible, I try to put pressure on the painful area behind my thigh, sitting on a tennis ball if available, or/and bring my foot up to my other knee and lean forward to stretch and loosen the Piriformis muscle in my butt, which is supposed to help. With Myofascial Pain Syndrome tensing up most of my muscles all of the time, I am likely going to have to live with these intrusive little surprises for the rest of my life, so I'm trying to deal with it as best as I can when it happens, then just go one with whatever it interrupted (work, walking, dinner, sleep, etc.).
There's also been an odd facial heat thing going on with me and that is continuing and possibly worsening. Two nights ago, I felt significant sinus pressure and discomfort in my face. I had developed a painful sinus headache that prevented me from sleeping most of the night. The pillow would not feel comfortable to my aching head! I had that headache most of the day yesterday, and it settled in the sinuses just above the bridge of my nose and above the eyebrows. In addition, starting last night in the evening, my nose heated up and turned really red for several hours. All this for no apparent reason. I didn't hit it or blow my nose or have congestion or get sick or anything. It just turned red, like Rudolph. It was blazing hot to the touch - even hotter than my cheeks. I'm noticing that it's happening most of the day today. :(
Googling and suspicions have gotten me as far as suspecting sinusitis, a respiratory infection, allergies, or rosacea. This is all new to me, so I'm not sure what's going on with my sinuses. I just hope it's temporary and not serious.
Sunday, August 7, 2011
Sacroiliitis Acting Up
I have been hurting in the hips and back, as well as my knee and foot for the past week. It seems to do whichever pain it feels like for the moment but something is always wrong.
I have even had to use my cane at work one day when the bottom of my foot could no longer deal with the pressure of standing or walking on it well. I was told I have sacroiliitis in my left hip, but if -itis means infection or at least inflammation, why is this not more urgent than it seems to be to my doctor? My only treatment thus far has been a belt to keep the joints secure and the occasional NSAID, which I'm not thrilled about using after the gastro problems I dealt with a few months ago.
I've been having hot flushing in my face in recent days, especially in the evenings, and it's not necessarily due to the hot weather, as I'm keeping cool indoors with air conditioning and fans. I'm concerned about something ugly happening inside my joints and spreading for some reason.
The sciatica pains have been firing up a bit lately, too. I'm sure it's not a coincidence, since they are all around the hip area.
I've been very uncomfortable with sitting or standing lately, and lying down has been the best position I can find while dealing with these pains, but I'd like to figure out if there's something that needs to be addressed. I hate the thought of having to deal with some emergency later because all the early clues were missed.
I have even had to use my cane at work one day when the bottom of my foot could no longer deal with the pressure of standing or walking on it well. I was told I have sacroiliitis in my left hip, but if -itis means infection or at least inflammation, why is this not more urgent than it seems to be to my doctor? My only treatment thus far has been a belt to keep the joints secure and the occasional NSAID, which I'm not thrilled about using after the gastro problems I dealt with a few months ago.
I've been having hot flushing in my face in recent days, especially in the evenings, and it's not necessarily due to the hot weather, as I'm keeping cool indoors with air conditioning and fans. I'm concerned about something ugly happening inside my joints and spreading for some reason.
The sciatica pains have been firing up a bit lately, too. I'm sure it's not a coincidence, since they are all around the hip area.
I've been very uncomfortable with sitting or standing lately, and lying down has been the best position I can find while dealing with these pains, but I'd like to figure out if there's something that needs to be addressed. I hate the thought of having to deal with some emergency later because all the early clues were missed.
Wednesday, July 27, 2011
Switching to Savella - Guess Who Called Today
My fibro doctor, Dr. Wilkin just called in reply to my message from last week Tuesday. He may have been out or something last week because he said he's been trying to catch up on a ton of messages and when he saw mine he gasped and had to call me back right way (now). He apologized numerous times for not calling sooner.
I told him I was a lot better now, but had to deal with it all alone, and that I'd wished I'd been better warned about the withdrawal symptoms because the timing was pretty poor (for work) to be going through all that. He said he'd had numerous patients change meds like this and not report any problems.
I asked specifically about the hard stop on the Pristiq and the slow increase on the Savella and if what I experienced was withdrawal from Pristiq because the Savella wasn't compensating enough. (See the lovely chart I made above that shows my dosing change for SNRI meds. The yellow highlights the week I was switching over... and miserable. Notice the big dip in meds during that period?)
He said that may very well have been it. I asked him what he would have told me if he'd gotten to my message sooner and he did say that increasing the dose on the Savella sooner would probably have been justified. I said I wouldn't dare do such a thing without his guidance, of course, but had wondered if that would have been a possible solution. He apologized again for not calling sooner. I told him to please keep this plan in mind for the next patient that may be switching to Savella from another similar drug: to have them take the higher dose sooner, and not wean up. He agreed that was a good idea. Future patients: you're welcome. :)
If you're going through this kind of SNRI or SSRI switch yourself, or will be soon, please ask your doctor about filling that gap in dosage and if you can possible skip the misery I went through by cutting over from full dose of one med to full dose of the next, especially if you're going from Pristiq to Savella, specifically. Everyone is different, and every combination of medications can be different, so don't make assumptions. But do stay informed and keep open communication with your doctor, preferably before any problems occur.
I told him I was a lot better now, but had to deal with it all alone, and that I'd wished I'd been better warned about the withdrawal symptoms because the timing was pretty poor (for work) to be going through all that. He said he'd had numerous patients change meds like this and not report any problems.
I asked specifically about the hard stop on the Pristiq and the slow increase on the Savella and if what I experienced was withdrawal from Pristiq because the Savella wasn't compensating enough. (See the lovely chart I made above that shows my dosing change for SNRI meds. The yellow highlights the week I was switching over... and miserable. Notice the big dip in meds during that period?)
He said that may very well have been it. I asked him what he would have told me if he'd gotten to my message sooner and he did say that increasing the dose on the Savella sooner would probably have been justified. I said I wouldn't dare do such a thing without his guidance, of course, but had wondered if that would have been a possible solution. He apologized again for not calling sooner. I told him to please keep this plan in mind for the next patient that may be switching to Savella from another similar drug: to have them take the higher dose sooner, and not wean up. He agreed that was a good idea. Future patients: you're welcome. :)
If you're going through this kind of SNRI or SSRI switch yourself, or will be soon, please ask your doctor about filling that gap in dosage and if you can possible skip the misery I went through by cutting over from full dose of one med to full dose of the next, especially if you're going from Pristiq to Savella, specifically. Everyone is different, and every combination of medications can be different, so don't make assumptions. But do stay informed and keep open communication with your doctor, preferably before any problems occur.
Tuesday, July 26, 2011
My "Pages" are Finally Updated
A while back, I added what Blogger is calling "pages" to my blog. This is the top row of links to other content on my blog. They've been under construction for a long time, but I've finally updated them. They may get updated in the future, but at least there is substantial content there.
Here are links to those pages, for my subscribers:
Home (same as before - my posts)
About Me
Fibro Info
Native Gardening
Craft Beer
Other
As always, I welcome your feedback. Enjoy!
Here are links to those pages, for my subscribers:
Home (same as before - my posts)
About Me
Fibro Info
Native Gardening
Craft Beer
Other
As always, I welcome your feedback. Enjoy!
Monday, July 25, 2011
Switching to Savella - Done?
Yesterday I felt relatively "normal" (for me) and I think the brain zaps are pretty much through with me, finally. I am still dealing with some odd sensations and discomfort, but after what I've been through, I've decided to try to keep looking forward and enjoy the progress I've made.
Although, to be honest, I have noticed I'm a bit cranky at work today. That could have nothing to do with the meds, though, as quite a few people on my team are missing and stuff is piling up and feeling a bit overwhelming. I'm doing my best to just pick something and do it so I can get it off my list. That's the best strategy I've ever been able to implement for dealing with having way too much on my plate. Just do one thing at a time until it's done and don't worry about the new things being added. A Benia's work is never done. ;)
I don't really want to admit this, but I have had some very minor nausea this morning. I grabbed one of my sugared ginger cubes from my stash and sucked on that for a bit, which helped. I have been nauseated for no apparent reason before the switch, so it could be nothing, but the top side effect of Savella mentioned by both my doctor and the medication information leaflet is nausea. Remembering how terrible the nausea was with Cymbalta, however, still makes me feel like this is going to be just fine.
Also, in the interest of full disclosure, I've been noticing some fast heartbeats and possible palpitations since starting on Savella. It's one of the possible side effects, but it was also possible with Pristiq, my old SNRI. I have been susceptible to tachycardia since I was a teenager, when I had my first scary episode, though no doctor could tell me why. It could be that Savella is exascerbating that now, but hopefully it won't last too long. The worst time is when I'm trying to sleep and I feel my heart just pounding away like a disco beat.
So, with this mostly behind me, I'm going to get my focus back on getting my tubby body back into some sort of shape. I'm trying to get back on my Baby Steps wagon, and have been trying new ways to strengthen my muscles - starting very slowly, of course. I felt some soreness in new places from the new exercises, which was a bit of a reward for me. I am also trying to get out in the sunshine and walk more, too, while summer's still here.
Hope these posts will help someone, either now or in the future!
UPDATE: See this important post as a follow-up to this withdrawal nightmare: https://xsarenkax.blogspot.com/2011/07/switching-to-savella-guess-who-called.html
Although, to be honest, I have noticed I'm a bit cranky at work today. That could have nothing to do with the meds, though, as quite a few people on my team are missing and stuff is piling up and feeling a bit overwhelming. I'm doing my best to just pick something and do it so I can get it off my list. That's the best strategy I've ever been able to implement for dealing with having way too much on my plate. Just do one thing at a time until it's done and don't worry about the new things being added. A Benia's work is never done. ;)
I don't really want to admit this, but I have had some very minor nausea this morning. I grabbed one of my sugared ginger cubes from my stash and sucked on that for a bit, which helped. I have been nauseated for no apparent reason before the switch, so it could be nothing, but the top side effect of Savella mentioned by both my doctor and the medication information leaflet is nausea. Remembering how terrible the nausea was with Cymbalta, however, still makes me feel like this is going to be just fine.
Also, in the interest of full disclosure, I've been noticing some fast heartbeats and possible palpitations since starting on Savella. It's one of the possible side effects, but it was also possible with Pristiq, my old SNRI. I have been susceptible to tachycardia since I was a teenager, when I had my first scary episode, though no doctor could tell me why. It could be that Savella is exascerbating that now, but hopefully it won't last too long. The worst time is when I'm trying to sleep and I feel my heart just pounding away like a disco beat.
So, with this mostly behind me, I'm going to get my focus back on getting my tubby body back into some sort of shape. I'm trying to get back on my Baby Steps wagon, and have been trying new ways to strengthen my muscles - starting very slowly, of course. I felt some soreness in new places from the new exercises, which was a bit of a reward for me. I am also trying to get out in the sunshine and walk more, too, while summer's still here.
Hope these posts will help someone, either now or in the future!
UPDATE: See this important post as a follow-up to this withdrawal nightmare: https://xsarenkax.blogspot.com/2011/07/switching-to-savella-guess-who-called.html
Saturday, July 23, 2011
Switching to Savella - Day 7
Despite more violent thunderstorms last night and remaining awake since the 3am tornado siren, I felt like this morning was much better, symptom-wise, than yesterday. I was able to sleep some of the night without covers or without having to completely burrito myself in all three layers of blankets, which was a great improvement for me with the temperature stuff. Then I also felt less dizzy and brain zappy, too, even after being up for hours and moving around a bit.
I did some of my Baby Steps exercises and when Don got up, we walked around the block in our rain jackets and had a little banana bread for breakfast. I went back to bed and napped for several hours and felt I was able to have beer again! That's a big improvement! We went to one of our favorite places - Bavarian Lodge in Lisle, IL - and enjoyed a couple of interesting new Belgians on tap there. I was also very good about ordering a salad, though most of the food is deliciously fried and German, because I'm still working on getting some of this weight off.
I'm looking forward to taking my first top dose pill of Savella tomorrow morning, and then heading off to meet up with a fellow fibromite friend of mine for brunch.
I don't want to jinx anything right now, but I had a good day today and felt almost human again. After several days of being way off that mark, this is a huge relief for me. I'm hoping the withdrawal symptoms from Pristiq are behind me and that Savella will improve my Fibromyalgia symptoms, as my doctor and I are hoping.
Oh, something I'd forgotten to mention in yesterday's post was that I was dealing with a little sciatica attack when I went to bed early on Thursday night. It was in my worse leg -the right - and always feels like sudden lightning strikes inside the back of my leg. Not fun, but at least it only lasted a few minutes.
Also, no word, of course, from my doctor. He's definitely going to get an earful at my next appointment about all of this.
I did some of my Baby Steps exercises and when Don got up, we walked around the block in our rain jackets and had a little banana bread for breakfast. I went back to bed and napped for several hours and felt I was able to have beer again! That's a big improvement! We went to one of our favorite places - Bavarian Lodge in Lisle, IL - and enjoyed a couple of interesting new Belgians on tap there. I was also very good about ordering a salad, though most of the food is deliciously fried and German, because I'm still working on getting some of this weight off.
I'm looking forward to taking my first top dose pill of Savella tomorrow morning, and then heading off to meet up with a fellow fibromite friend of mine for brunch.
I don't want to jinx anything right now, but I had a good day today and felt almost human again. After several days of being way off that mark, this is a huge relief for me. I'm hoping the withdrawal symptoms from Pristiq are behind me and that Savella will improve my Fibromyalgia symptoms, as my doctor and I are hoping.
Oh, something I'd forgotten to mention in yesterday's post was that I was dealing with a little sciatica attack when I went to bed early on Thursday night. It was in my worse leg -the right - and always feels like sudden lightning strikes inside the back of my leg. Not fun, but at least it only lasted a few minutes.
Also, no word, of course, from my doctor. He's definitely going to get an earful at my next appointment about all of this.
Friday, July 22, 2011
Switching to Savella - Day 6
That indescribable feeling of being uncomfortable in my own skin and being unable to find comfort that I have been getting in the evenings happened again last night, so I went to bed at 8am, hoping to escape it with sleep.
I also managed to get a decent night's sleep, despite some magnificent racket outside. A huge thunderstorm rolled in last night and the thunder cracks sounded like the storm was right on top of us for a while. I listened to the pounding rain and the thunder for a bit, but still managed to get back to sleep. Hooray!
So, today, after several days of feeling dizzy and clammy and various other kinds of ick, I decided I had gotten used enough to the ick feelings to try to drive to work today. The brain zaps seem to be occurring less frequently lately, and I think going through the normal routine helps me to not feel so much. I managed to get through the drive with extra care and focus, and at the office, I caught up with my coworkers and did some light work. Luckily, it's the day after a release that went well, so things were very low key and low stress today. Thank goodness!
I did have some issues with temperature in the office. The air conditioning chilled my hands, yet I could feel the sweating on my torso continuing. I was uncomfortable and had my rain jacket on and off throughout the day to adjust. I also had some hot beverages to try to warm my hands up.
Concentrating was kind of difficult, as I remember doing roughly 20 things at once and not really doing them well or feeling like they were complete. I hate that feeling. I'm usually multi-tasking at work, but today I was more scattered, unable to finish things up and feel good about it. When the end of the day came, I had to give up trying to finishing anything and just get myself home. Now here I am.
There something else I wanted to note here about my symptoms. I have had feelings of not quite knowing who I am for a bit during all this. I don't mean like I had amnesia or anything like that. It's just kind of like I was on the outside, looking in, and felt not quite ME. Or perhaps I feel like I'm some sort of cartoon version of myself. Maybe cartoon isn't the right term, maybe it's like wearing someone else's persona, involuntarily. It was odd enough anyway. I can't quite describe it.
Something else that may or may not be related to any of this drug withdrawal stuff is that my right hand, my mousing hand, is very uncomfortable and somewhat tingly as of yesterday. Perhaps I've been computering too much without taking a break, but it's hard to get it to feel okay. I keep shaking it and trying to get the blood circulating properly within it, but it continues to feel strange. I hope this weekend will help it relax a bit and maybe get back to feeling normal again.
On that note, I'm going to go rest my hand and try to continue to pretend I'm normal and see if that helps me adjust a bit. I'm hoping tomorrow I will feel even better than I did today. My first full dose of the Savella will be Sunday morning. I'm not expecting to feel back to normal on Sunday (though that would be awesome), because it seems to take a little while for my body to adjust to anything. My hope is that by about Wednesday or so next week, I may feel like my "normal" (fibro-ey) self again.
Time to find some dinner...
I also managed to get a decent night's sleep, despite some magnificent racket outside. A huge thunderstorm rolled in last night and the thunder cracks sounded like the storm was right on top of us for a while. I listened to the pounding rain and the thunder for a bit, but still managed to get back to sleep. Hooray!
So, today, after several days of feeling dizzy and clammy and various other kinds of ick, I decided I had gotten used enough to the ick feelings to try to drive to work today. The brain zaps seem to be occurring less frequently lately, and I think going through the normal routine helps me to not feel so much. I managed to get through the drive with extra care and focus, and at the office, I caught up with my coworkers and did some light work. Luckily, it's the day after a release that went well, so things were very low key and low stress today. Thank goodness!
I did have some issues with temperature in the office. The air conditioning chilled my hands, yet I could feel the sweating on my torso continuing. I was uncomfortable and had my rain jacket on and off throughout the day to adjust. I also had some hot beverages to try to warm my hands up.
Concentrating was kind of difficult, as I remember doing roughly 20 things at once and not really doing them well or feeling like they were complete. I hate that feeling. I'm usually multi-tasking at work, but today I was more scattered, unable to finish things up and feel good about it. When the end of the day came, I had to give up trying to finishing anything and just get myself home. Now here I am.
There something else I wanted to note here about my symptoms. I have had feelings of not quite knowing who I am for a bit during all this. I don't mean like I had amnesia or anything like that. It's just kind of like I was on the outside, looking in, and felt not quite ME. Or perhaps I feel like I'm some sort of cartoon version of myself. Maybe cartoon isn't the right term, maybe it's like wearing someone else's persona, involuntarily. It was odd enough anyway. I can't quite describe it.
Something else that may or may not be related to any of this drug withdrawal stuff is that my right hand, my mousing hand, is very uncomfortable and somewhat tingly as of yesterday. Perhaps I've been computering too much without taking a break, but it's hard to get it to feel okay. I keep shaking it and trying to get the blood circulating properly within it, but it continues to feel strange. I hope this weekend will help it relax a bit and maybe get back to feeling normal again.
On that note, I'm going to go rest my hand and try to continue to pretend I'm normal and see if that helps me adjust a bit. I'm hoping tomorrow I will feel even better than I did today. My first full dose of the Savella will be Sunday morning. I'm not expecting to feel back to normal on Sunday (though that would be awesome), because it seems to take a little while for my body to adjust to anything. My hope is that by about Wednesday or so next week, I may feel like my "normal" (fibro-ey) self again.
Time to find some dinner...
Thursday, July 21, 2011
Switching to Savella - Day 5
I've been working from home again today and I noticed the brain zaps are getting less frequent, perhaps because I've been at the computer most of the day. I'll take it, whatever the reason. My abdominal issues are still there on a low level, too, but I've been managing and trying not to listen to the gurgles or think about it too much.
Last night I noticed I felt this odd kind of restless, unsettled, discomfort feeling in my body. At first I couldn't find a comfortable position for my feet while watching TV, but then I realized I was trying to shake off some sort of vague feeling I couldn't name. I don't know if this is related to the drugs at all, but I'm noting it anyway because it's weird. I felt like I wanted to get away and go to bed, but when I did, the feeling followed me there, too. I am still having some of this now. I may need to try to move around more to distract my body.
I am getting better at handling the temperature issues, I think. Last night I was baking up some banana bread muffins even though the weather this week has been near the 100 degree mark with all kinds of cautions about it and everything. I managed to make the muffins and make some salad for dinner, too. I was tired, but I felt useful, which was good for my mental state.
I also went to bed without my jammy pants, though I still needed the shirt and socks. Plus I was okay with not being buried in the blanket. That's an improvement. I ended up waking up at 3am, though, with a headache and inability to get comfortable, so I didn't get much sleep. It may just be my normal insomnia combined with odd sleeping temperatures and other factors, like the headache and bellyache. I got up at 4am when I realized sleep wouldn't be back so my husband could get some sleep.
The good news is that I managed to shower AND get dressed in real clothes today - not just swaddling clothes, like for the past few days. I even brushed and did my hair! It's almost like I'm a real person again.
Then I went outside, picked up the mail, and looked around our yard a bit. Our poor plants are all so tired from the drought and heat, even though they are hardy natives, many of them prairie plants. Still, there was life to be found, though, while bumblebees, dragonflies, damselflies, cicadas, birds, and even baby bunnies all went about their business collecting food and doing whatever else they need to do in our little yard. After meandering our path for few minutes, I went back inside to get back to work. (The release looks like it might go well.)
I have not yet heard anything back from my doctor. :P
If all goes well tonight and tomorrow morning, I just might be able to drive into the office for work tomorrow. Won't that be something! No promises yet, though. There's no telling what's around the next corner when it comes to this kind of stuff. Stay tuned...
Last night I noticed I felt this odd kind of restless, unsettled, discomfort feeling in my body. At first I couldn't find a comfortable position for my feet while watching TV, but then I realized I was trying to shake off some sort of vague feeling I couldn't name. I don't know if this is related to the drugs at all, but I'm noting it anyway because it's weird. I felt like I wanted to get away and go to bed, but when I did, the feeling followed me there, too. I am still having some of this now. I may need to try to move around more to distract my body.
I am getting better at handling the temperature issues, I think. Last night I was baking up some banana bread muffins even though the weather this week has been near the 100 degree mark with all kinds of cautions about it and everything. I managed to make the muffins and make some salad for dinner, too. I was tired, but I felt useful, which was good for my mental state.
I also went to bed without my jammy pants, though I still needed the shirt and socks. Plus I was okay with not being buried in the blanket. That's an improvement. I ended up waking up at 3am, though, with a headache and inability to get comfortable, so I didn't get much sleep. It may just be my normal insomnia combined with odd sleeping temperatures and other factors, like the headache and bellyache. I got up at 4am when I realized sleep wouldn't be back so my husband could get some sleep.
The good news is that I managed to shower AND get dressed in real clothes today - not just swaddling clothes, like for the past few days. I even brushed and did my hair! It's almost like I'm a real person again.
Then I went outside, picked up the mail, and looked around our yard a bit. Our poor plants are all so tired from the drought and heat, even though they are hardy natives, many of them prairie plants. Still, there was life to be found, though, while bumblebees, dragonflies, damselflies, cicadas, birds, and even baby bunnies all went about their business collecting food and doing whatever else they need to do in our little yard. After meandering our path for few minutes, I went back inside to get back to work. (The release looks like it might go well.)
I have not yet heard anything back from my doctor. :P
If all goes well tonight and tomorrow morning, I just might be able to drive into the office for work tomorrow. Won't that be something! No promises yet, though. There's no telling what's around the next corner when it comes to this kind of stuff. Stay tuned...
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